Blog
 

Ever wondered about the origin of an asana, the meaning of Om, or how the physical practice of yoga fits with spirituality? Find out here. Looking for the answer to a specific question? Email it through and we'll do our best to explain all things yoga.

Is yoga meditation?

Is yoga meditation?

Only a handful of Patanjali’s Yoga Sutras directly reference yoga asana (yoga postures) and when they do, the intention of asana as meditation is clear.     More info...

Is yoga on your New Year's Resolutions list?

Is yoga on your New Year's Resolutions list?

  If practicing yoga is on your New Year's Resolutions List, be sure to choose a yoga class that’s right for you.  Here’s how to sort the wheat from the chaff and find the class that's right for you...   More info...

What is yoga?

What is yoga?

  Most people seem to have a general idea of what yoga is.  Asked, and the answer usually combines an exercise system with spirituality practiced for better health and relaxation.  Easy to say, but how does it work in practice?   More info...

Return to top
Subscribe to our Newsletter and stay in the loop
© 2010 - 2019 Litte Lotus Ltd. Web Design | Flow