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June 2019

Reserve a class online

Saturday 1st June - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Learn to become an Iyengar Yoga Teacher

Sunday 2nd June - Tuesday 31st December 2019     Accredited Iyengar Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers whose knowledge is informed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher training with Nicole and become an Iyengar Yoga Teacher. 

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4 Week Pranayama & Philosophy Course

Wednesday 5th - Wednesday 26th June 2019     $90     Free for Annual Members

Wednesdays 8.15pm to 9.30pm 5th - 26th June. A progressive 4 week course to learn techniques to practice Pranayama (breathing exercises) and to develop an understanding of Yogic Philosophy. Integrate your understanding of your work on the mat with the fundamental teachings of Patanjali through the Yoga Sutras. A practical approach to applying this philosophy to your yoga asana practice and your life.
 
Use your current 10 class pass or membership or purchase 4 week course cost $90.
 
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Mid Year Bridge Pass

Saturday 29th June - Sunday 14th July 2019     $75     Free for Annual Members :)

During the school term break we consolidate classes and invite everyone to come to our General classes.  This is a great opportunity to practice yoga together with students of all levels, meet new people, learn new things, and explore yoga together.  The Bridge Pass entitles you to unlimited classes during the school term break including the 3 Day Mid Year Iyengar Yoga Immersion.  Buy Online

Week 1

Saturday 29 June - 8am, Sunday 30 June - 8:30am, Monday 1st to Thursday 4th July - 7pm

Includes Mid Year Immersion Monday 1st to Wednesday 3rd July - 6:15am

Week 2 

Tuesday 9th to Thursday 11th July - 7pm, Saturday 13th July 8am & Sunday 14th July 8:30am

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July 2019

Term 3 Beginners Iyengar Yoga Course

Monday 15th July - Saturday 21st September 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Term 3 Level One Iyengar Yoga Course

Monday 15th July - Saturday 21st September 2019     $230 (10 Classes)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. Enrol Online

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Term 3 Level 2 Yoga Course

Tuesday 16th July - Sunday 22nd September 2019     $230 (10 Classes)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm Enrol Online

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Term 3 Intro Level 1 Iyengar Yoga Course

Wednesday 17th July - Wednesday 18th September 2019     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Wednesday evenings at 6:30pm Enrol Online

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Blog

Pose of the Week: Chaturanga Dandasana

Pose of the Week: Chaturanga Dandasana

This week’s pose is Chaturanga Dandasana.  Chatur means four and Anga means limb. Danda means a staff. Asana means posture or pose. So it’s four limbs staff pose. » View details
Pose of the Week: Ardha Matsyendrasana

Pose of the Week: Ardha Matsyendrasana

  This week’s pose is Ardha Matsyendrasana 1. Ardha means half and Matsyendra according to Hatha Yoga Pradipika is one of the founders of Hatha Yoga. It's a half version as it's 'milder' (BKS Iyengar's word) version of the pose. » View details
Pose of the Week: Lolasana

Pose of the Week: Lolasana

This week’s pose is Lolasana. Lola means tremulous, moving to and fro or dangling like an earring. Asana means posture or pose.  It is an arm balance where all the weight of the body is borne on the hands. » View details
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