What's on?
February 2019
Reserve a class online
Friday 1st February - Tuesday 31st December 2019
Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.
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Learn to become an Iyengar Yoga Teacher
Saturday 2nd February - Tuesday 31st December 2019 Accredited Yoga Teacher Training!
Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers wholse knowledge is formed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher Training with Nicole and become an Iyengar Yoga Teacher.
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March 2019
Phillip Island Iyengar Yoga Retreat
Saturday 16th - Sunday 17th March 2019 $170
Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island.
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Restorative Pranayama - A Special 2 Hour Class
Sunday 31st - Sunday 31st March 2019 $35 Free for Annual Members!
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April 2019
Term 2 Beginners Iyengar Yoga Course
Tuesday 23rd April - Saturday 29th June 2019 $210 Includes free access to Yoga Basics Class on Saturday mornings!
Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am) Enrol Online
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Blog
Pose of the Week: Parsvottanasana
This week’s pose is Parsvottanasana. Parsva = side or flank. Uttana = (Ut = intense, and tan= to extend, stretch, lengthen) means an intense stretch, and Asana = Pose/Posture. ‘The name implies a pose in which the side of the chest is stretched intensely.’ Light on Yoga, p.54 It’s a standing pose that incorporates elements of a forward bend and inversion. View details
Pose of the Week: Virabhadrasana One
Hi All, This week’s pose is Virabhadrasana 1. Virabhadra = Warrior and Asana = Pose/Posture. It’s a standing pose named after the warrior named Virabhadra. It is known as Warrior 1. View details
Pose of the Week: Utthita Parsvakonasana...
This week’s pose is Utthita Parsvakonasana. Utthita = Extended, Parsva = side or flank, Kona = angle, and Asana = Pose/Posture. View details
