What's on?
 

March 2021

Reserve your place in class

Monday 1st March - Friday 31st December 2021

Reserve your place in class online for our face-to-face classes up to half an hour before class start time. Class sizes are strictly limited during pandemic restrictions, reservations are essential so book ahead. And please remember to cancel if you can't make it so another might take your place:)

» View details

Online Content Library - Stream it 24/7!

Tuesday 2nd March - Thursday 30th December 2021     $24 weekly     PAYG - cancel anytime:)

On demand streaming Content Library, an a la carte selection of 30 minute videos highlighting the best of Yoga Path for Beginners, Intermediate and Advanced students. Over 170 classes to choose from plus content updates to keep it fresh!

» View details

Purchase Yoga Props Online

Thursday 4th March - Friday 31st December 2021     Props from $11

Looking for yoga props? Check out the range we carry, including our Basic Yoga Prop kit, to get you started here...

» View details

Sunday Yoga Immersion

Sunday 21st - Sunday 21st March 2021     $90     20% discount for Annual Members

Enjoy a day of Iyengar Yoga with Nicole - Morning asana class, Inversion Immersion for all levels, vegetarian brunch, followed by Restorative and Pranayama sessions. 8:30am - 2pm

» View details

April 2021

BEGINNERS - Iyengar Yoga Foundation Course Term 2 MONDAY 8pm

Monday 19th April - Saturday 26th June 2021     $220     Limited places - Book Now

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend course classes every Monday at 8pm. Free access to Saturday's 8am Yoga Foundation Class (by reservation only) included.

» View details

LEVEL 1 Iyengar Yoga Course TERM 2

Monday 19th April - Wednesday 30th June 2021     $230 (10 Classes)     Limited places - Book Now

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a more challenging level building on the Intro Level 1 Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. 

» View details

BEGINNERS - Iyengar Yoga Foundation Course Term 2 TUESDAY 6:30pm

Tuesday 20th April - Saturday 26th June 2021     $220     Limited places - Book Now

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend course classes every Tuesday at 6:30pm. Free access to Saturday's 8am Yoga Foundation Class (by reservation) included.

» View details

INTRO LEVEL 1 Iyengar Yoga Course TERM 2 WEDNESDAY 6:30pm 2021

Wednesday 21st April - Wednesday 30th June 2021     $230     Limited places - Book Now

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and the confidence to move ahead with your yoga practice. Wednesdays 6:30pm.

» View details

July 2021

Learn to become an Iyengar Yoga Teacher

Thursday 1st July 2021 - Wednesday 20th December 2023     Accredited Iyengar Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers whose knowledge is informed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher training with Nicole and become an Iyengar Yoga Teacher. 

» View details


Blog

How is Shoulderstand a cooling pose?

How is Shoulderstand a cooling pose?

How is Shoulderstand a cooling pose?   Recently, I was teaching the Wednesday night Intro Level 1 class the pose Shoulderstand or in Sanskrit:  Salamba Sarvangasana (Salamba meaning supported, here, the hands and arms provide the support and Sarvangasana means pose for all the limbs). » View details
Svadhyaya, self study, Part 2

Svadhyaya, self study, Part 2

Last week we learnt that Svadhyaya - the fourth Niyama means self-study, but also means study of the scriptures. The Sanskrit word Svadhyaya is made up of Sva - meaning self or human soul and Adhyaya meaning lesson or reading. Therefore, Svadhyaya indicates reading as a means to educating ourselves to delve into methods to discover who we truly are. » View details
The Fourth Niyama: Svadhyaya, self-study...

The Fourth Niyama: Svadhyaya, self-study...

Svadhyaya is the fourth Niyama. It means self-study. Tapas (the   Niyama   we looked at last week) means burning effort. And the last   Niyama   is Ishvara pranidhana. These 3   Niyamas   are distinctly linked, they form a unit.   BKS Iyengar in his excellent treatise on life:  Light on Life puts this in words so succinctly... » View details
Return to top
Subscribe to our Newsletter and stay in the loop
© 2010 - 2021 Litte Lotus Ltd. Web Design | Flow