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January 2019

Bridge Pass

Tuesday 1st - Sunday 27th January 2019     $150     Included in Annual Memberships:)

During the school term break we consolidate classes and invite everyone to come to our General classes.  This is a great opportunity to practice yoga together with students of all levels, meet new people, learn new things, and explore yoga together.  The Bridge Pass entitles you to unlimited classes during the school term break, including attending the Special End of Year Class just before Christmas as well as the 3 Day Iyengar Yoga New Year Intensive with Nicole during the first week of January.  Buy Online Check out the class schedule here

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Free Trial Class for Beginners

Saturday 19th - Saturday 19th January 2019     Free for complete Beginners!

Interested in finding out more about Iyengar Yoga? Try a free class, specifically for beginners new to yoga. Reservation required to attend this class 

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Learn to become an Iyengar Yoga Teacher

Sunday 20th January - Tuesday 31st December 2019     Accredited Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers wholse knowledge is formed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher Training with Nicole and become an Iyengar Yoga Teacher.

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Term 1 Beginners Iyengar Yoga Course

Tuesday 29th January - Saturday 6th April 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Term 1 Level 2 Yoga Course

Tuesday 29th January - Tuesday 2nd April 2019     $230 (10 Classes)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm Enrol Online

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Term 1 Intro Level 1 Course

Wednesday 30th January - Wednesday 3rd April 2019     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Wednesday evenings at 6:30pm Enrol Online

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Term 1 Level One Iyengar Yoga Course

Thursday 31st January - Monday 8th April 2019     $230 (10 Classes)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. Enrol Online

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February 2019

Therapy Yoga Course

Wednesday 6th February - Wednesday 6th March 2019     $150

This special 5 week course is designed specifically for those with limited mobility due to age, arthritis, joint problems, or injury.  Learn yoga postures in a supported way specificaly for your particular condition under the guidance of Nicole, certified in Iyengar Yoga (Level JI3) to teach Yoga Therapy Enrol Online

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March 2019

Phillip Island Iyengar Yoga Retreat

Saturday 16th - Sunday 17th March 2019     $170

Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island. 

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Blog

Pose of the Week: Savasana

Pose of the Week: Savasana

This week’s pose is Savasana. Sava = Corpse and Asana = Pose/Posture. But you knew that already, didn’t you?! It’s one of the first Sanskrit words that are embedded in your memory! » View details
Pose of the Week: Navasana

Pose of the Week: Navasana

This week’s pose is Navasana. Nava= Ship, boat or vessel, and Asana= pose/posture. There are 2 versions of this asana – Paripurna (full/complete) and Ardha (half). Today we are looking at the full version of Boat Pose. » View details
Pose of the Week: Marichyasana 3

Pose of the Week: Marichyasana 3

This week's pose is Marichyasana 3. It is a seated twist named after the Sage Marichi, the son of Brahma. Marichi is one of the seven lords of creation who sprang from the mind of Lord Brahma to help oversee the complicated construction porcess of the universe. He was an intuitive seer. Marichi literally means a ray of light either from the moon or the sun. Asana = pose/posture. » View details
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