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February 2019

Reserve a class online

Friday 1st February - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Learn to become an Iyengar Yoga Teacher

Saturday 2nd February - Tuesday 31st December 2019     Accredited Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers wholse knowledge is formed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher Training with Nicole and become an Iyengar Yoga Teacher.

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March 2019

Phillip Island Iyengar Yoga Retreat

Saturday 16th - Sunday 17th March 2019     $170

Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island. 

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Restorative Pranayama - A Special 2 Hour Class

Sunday 31st - Sunday 31st March 2019     $35     Free for Annual Members!

Relax and renew at this special Sunday afternoon class. Learn the techniques and enjoy the benefits and quietude that comes with extended pranayama practice. Restore body and mind and find a stillness within. Learn how to practice Restorative Yoga and Pranayama the Iyengar way in this special 2hr class with Nicole. Includes afternoon tea.1pm-3pm Sunday 31st March.
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April 2019

Term 2 Beginners Iyengar Yoga Course

Tuesday 23rd April - Saturday 29th June 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Blog

Pose of the Week: Parsvottanasana

Pose of the Week: Parsvottanasana

This week’s pose is Parsvottanasana. Parsva = side or flank. Uttana = (Ut = intense, and tan= to extend, stretch, lengthen) means an intense stretch, and Asana = Pose/Posture. ‘The name implies a pose in which the side of the chest is stretched intensely.’ Light on Yoga, p.54   It’s a standing pose that incorporates elements of a forward bend and inversion. » View details
Pose of the Week: Virabhadrasana One

Pose of the Week: Virabhadrasana One

Hi All,   This week’s pose is Virabhadrasana 1. Virabhadra = Warrior and Asana = Pose/Posture.   It’s a standing pose named after the warrior named Virabhadra. It is known as Warrior 1. » View details
Pose of the Week: Utthita Parsvakonasana...

Pose of the Week: Utthita Parsvakonasana...

This week’s pose is Utthita Parsvakonasana. Utthita = Extended, Parsva = side or flank, Kona = angle, and Asana = Pose/Posture. » View details
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