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May 2019

Reserve a class online

Reserve a class online

Wednesday 1st May - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Learn to become an Iyengar Yoga Teacher

Learn to become an Iyengar Yoga Teacher

Thursday 2nd May - Tuesday 31st December 2019     Accredited Iyengar Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers whose knowledge is informed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher training with Nicole and become an Iyengar Yoga Teacher. 

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Sunday Iyengar Yoga Immersion

Sunday Iyengar Yoga Immersion

Sunday 19th - Sunday 19th May 2019     $85     $65 for Annual Members :)

Enjoy a full day of Iyengar Yoga:) Includes Brunch!
 
8.30am-10am Asana Class - 10.30am-11.30am Inversions (or preparations for Inversions) - 11.30am-12.30pm Brunch – A sumptuous array of savoury and sweet morsels to enjoy at Yoga Path - 12.30pm -2pm Restorative and Pranayama
 
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June 2019

4 Week Pranayama & Philosophy Course

4 Week Pranayama & Philosophy Course

Wednesday 5th - Wednesday 26th June 2019     $90     Free for Annual Members

Wednesdays 8.15pm to 9.30pm 5th - 26th June. A progressive 4 week course to learn techniques to practice Pranayama (breathing exercises) and to develop an understanding of Yogic Philosophy. Integrate your understanding of your work on the mat with the fundamental teachings of Patanjali through the Yoga Sutras. A practical approach to applying this philosophy to your yoga asana practice and your life.
 
Use your current 10 class pass or membership or purchase 4 week course cost $90.
 
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Establish your own home practice

Establish your own home practice

Saturday 8th - Monday 10th June 2019     $70     Free for Annual Members

3 Day Workshop over the Queen's Birthday Weekend.

Each day practice a specifically designed home practice. A different focus will be presented each day with the opportunity to ask questions and share experiences after the practice. Take home your yoga practice sheet and start your own journey. 
 
Saturday 8 June 9.30-11am / Sunday 9 June 8.30-10am / Monday 10 June 8.30-10am
 
Attend using your current 10 class pass or membership or purchase the Workshop cost $70
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Blog

Pose of the Week: Uttanasana

Pose of the Week: Uttanasana

This week’s pose is Uttanasana. Ut= intense Tan= stretch, extend, lengthen out. Asana= posture or pose. As BKS Iyengar says in Light on Yoga : “In this asana, the spine is given a deliberate and an intense stretch.” (p.65). » View details
Pose of the Week: Kapotasana

Pose of the Week: Kapotasana

This week’s pose is Kapotasana. Kapot means a dove or a pigeon. BKS Iyengar says ‘In this pose the chest expands and puffs out like that of a pouter pigeon, hence the name (Light on Yoga p.305). Asana means posture or pose. So it’s called Pigeon Pose.  » View details
Pose of the Week: Setu Bandha

Pose of the Week: Setu Bandha

Welcome to the Term 2 blogs.   This week’s pose is Setu Bandha Sarvangasana or alternatively named Chatush Padasana.   Setu Bandha means formation of a bridge and Sarvangasana is shoulder stand or can be translated as asana for the whole body. Chatush means four and Pada means foot. Asana means posture or pose. » View details
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