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December 2020

Reserve your place in class

Tuesday 1st December 2020 - Friday 31st December 2021

Reserve your place in class online for our face-to-face classes up to half an hour before class start time. Class sizes are strictly limited during pandemic restrictions, reservations are essential so book ahead. And please remember to cancel if you can't make it so another might take your place:)

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Online Content Library - Stream it 24/7!

Thursday 3rd December 2020 - Thursday 30th December 2021     $24 weekly     PAYG - cancel anytime:)

On demand streaming Content Library, an a la carte selection of 30 minute videos highlighting the best of Yoga Path for Beginners, Intermediate and Advanced students. Over 170 classes to choose from plus content updates to keep it fresh!

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January 2021

Bridge Pass - Term Break Timetable

Monday 4th - Sunday 24th January 2021     $90

During term breaks we offer a limited timetable. Use your current pass or membership to reserve your place or purchase a special bridge pass to attend unlimited classes during this time.

Covid-19 restrictions apply. Reserve a class here.

Mondays         6:30pm - 7:45pm General with Tom

Tuesdays        6:30pm - 7:45pm Foundations with Nicole

Wednesdays   6:30pm - 7:45pm General with Nicole

Thursdays      8pm - 9:15pm General with Tom

Fridays           12pm Content Library with Nicole

Saturdays       8am - 9:15am Foundations with Tom

Sundays         8:30am - 9:45am General with Nicole

 

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BEGINNERS - Iyengar Yoga Foundation Course Term 1 MONDAY 8pm

Monday 25th January - Saturday 3rd April 2021     $220     Limited places - Book Now

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend course classes over Term 1 every Monday at 8pm. Free access to Saturday's 8am Yoga Basics Class (by reservation only) included.

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LEVEL 1 Iyengar Yoga Course TERM 1

Monday 25th January - Sunday 4th April 2021     $230 (10 Classes)     Limited places - Book Now

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. 

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BEGINNERS - Iyengar Yoga Foundation Course Term 1 TUESDAY 6:30pm

Tuesday 26th January - Saturday 3rd April 2021     $220     Limited places - Book Now

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend course classes over Term 1 every Tuesday at 6:30pm. Free access to Saturday's 8am Yoga Basics Class (by reservation) included.

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LEVEL 2 Iyengar Yoga Course Term 1

Tuesday 26th January - Tuesday 30th March 2021     $230 (10 Classes)     Limited places - Book Now

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm 

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INTRO LEVEL 1 Iyengar Yoga Course TERM 1 WEDNESDAY 6:30pm

Wednesday 27th January - Saturday 3rd April 2021     $230     Limited places - Book Now

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and the confidence to move ahead with your yoga practice. Wednesdays 6:30pm.

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February 2021

Phillip Island Iyengar Yoga Retreat

Saturday 6th - Sunday 7th February 2021     $200     Starting to fill

Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held at a purpose built yoga shala, 2hrs from Melbourne at Phillip Island. 

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Blog

Svadhyaya, self study, Part 2

Svadhyaya, self study, Part 2

Last week we learnt that Svadhyaya - the fourth Niyama means self-study, but also means study of the scriptures. The Sanskrit word Svadhyaya is made up of Sva - meaning self or human soul and Adhyaya meaning lesson or reading. Therefore, Svadhyaya indicates reading as a means to educating ourselves to delve into methods to discover who we truly are. » View details
The Fourth Niyama: Svadhyaya, self-study...

The Fourth Niyama: Svadhyaya, self-study...

Svadhyaya is the fourth Niyama. It means self-study. Tapas (the   Niyama   we looked at last week) means burning effort. And the last   Niyama   is Ishvara pranidhana. These 3   Niyamas   are distinctly linked, they form a unit.   BKS Iyengar in his excellent treatise on life:  Light on Life puts this in words so succinctly... » View details
The Third Niyama: Tapas, burning effort....

The Third Niyama: Tapas, burning effort....

Tapas means burning effort. The word Tapas is derived from the root Sanskrit verb ‘tap’ which means to burn, shine, consume by heat. It requires discipline, effort, determination to achieve a goal. » View details
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