What's on?
November 2018
Reserve a class online
Thursday 1st November - Thursday 20th December 2018
Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.
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One Month Intro Offer $99
Sunday 4th November - Sunday 30th December 2018 $99 UNLIMITED CLASSES!!
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December 2018
Restorative Pranayama - A Special 2 Hour Class
Sunday 9th - Sunday 9th December 2018 $35 Free for Annual Members!
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January 2019
Learn to become an Iyengar Yoga Teacher
Tuesday 1st January - Tuesday 31st December 2019 Accredited Yoga Teacher Training!
Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers wholse knowledge is formed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher Training with Nicole and become an Iyengar Yoga Teacher.
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March 2019
Phillip Island Iyengar Yoga Retreat
Saturday 16th - Sunday 17th March 2019 $160
Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island.
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Blog
Pose of the Week: Salamba Sirsasana
This week’s pose is Salamba Sirsasana. Salamba = with support (that is, using the arms), Sirs = head, Asana= pose/posture. We call it Headstand and some call it Head Balance. View details
Pose of the Week: Sukasana/Swastikasana
This week the pose is Sukhasana or alternatively named Swastikasana. Sukh= Easy. Swastika= good fortune or well-being, it is a sacred symbol of harmony in Hinduism and Buddhism. Asana= pose/posture. I refer to it as Easy Crossed Leg Position. View details
Pose of the Week: Salamba Savangasana Pa...
This week the pose is Salamba Sarvangasana (Shoulderstand). PART 2: There’s more to be said…. View details
