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October 2019

Reserve a class online

Tuesday 1st October - Tuesday 31st December 2019

Reserve a place in class online All classes, including course classes, are open to casual attendance. We encourage you to make a reservation for the classes you plan to attend though we can always sign you in at the front desk if you forget to book ahead.

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Annual Membership

Wednesday 2nd - Thursday 31st October 2019     $168 per monthly     BEST VALUE MEMBERSHIP!!

UNLIMITED ACCESS to all classes, FREE access to  In-house Special Events, DISCOUNTS on workshops, yoga props and yoga retreats, fantastic VALUE! Become an Annual Member today
 
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Term 4 Level One Iyengar Yoga Course

Monday 7th October - Sunday 15th December 2019     $230 (10 Classes)

Take the next step on your Yoga Path and deepen your understanding of breath integration with asana as you explore yoga at a slightly more challenging level building on the Beginners Yoga Course. Use this term pass to attend Level One classes once a week (Monday 6:30pm, Thursday 8pm or Sunday 8:30am) up to ten times in the term. Enrol Online

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Term 4 Beginners Iyengar Yoga Course

Monday 7th October - Saturday 14th December 2019     $210     Includes free access to Yoga Basics Class on Saturday mornings!

Establish the foundation of a well rounded yoga practice. Develop physical fitness, flexibility, breath awareness and mental wellbeing. Attend weekly course classes over the 10 week term with additional free access to Yoga Basics Classes on Saturday mornings (Mon 8pm, Tues 6:30pm & Sat 8am)  Enrol Online

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Term 4 Level 2 Yoga Course

Tuesday 8th October - Thursday 19th December 2019     $230 (10 Classes)

Build your existing practice and take your yoga to the next level.  Learn a grounded and safe approach to advanced yoga asana (including inversions) and deepen your understanding of yoga philosophy. Tuesday evenings 8pm-9:30pm Enrol Online

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Term 4 Intro Level 1 Iyengar Yoga Course

Wednesday 9th October - Saturday 14th December 2019     $220     Includes free access to yoga Basics classes on Saturday mornings!

Step up from The Beginners Yoga Course and prepare for Level 1 with this bridging course. Firmly establish the fundamentals and confidence to move ahead with your yoga practice. Wednesday evenings at 6:30pm Enrol Online

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Learn to become an Iyengar Yoga Teacher

Thursday 10th October 2019 - Wednesday 30th June 2021     Accredited Iyengar Yoga Teacher Training!

Do you love yoga? Would you like the opportunity to express and communicate with others that love of yoga? Do you want the unique opportunity to learn through one-on-one teacher/student apprenticeship? Want to join a vibrant community of teachers whose knowledge is informed by their own Sadhana (practice experience)? Undertake accredited Iyengar Yoga Teacher training with Nicole and become an Iyengar Yoga Teacher. 

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November 2019

Melbourne Cup Long Weekend 3 Day Led Practice

Saturday 2nd - Monday 4th November 2019     $15 per session 10 pass or cash at the door     Free for Annual Members

Immerse yourself in the practice with three special early morning sessions. Discover the benefits of regular consecutive day practice. Join Nicole and other keen yogis on this early morning 3 day long weekend led practice journey. Book online

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Melbourne Cup Day Special

Tuesday 5th - Tuesday 5th November 2019     $45

A special 2hr class followed by chia and chat to celebrate the great tradition of the Australian public holiday and have an excuse to attend an extra long yoga class with Nicole:) Book online

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February 2020

Phillip Island Iyengar Yoga Retreat

Saturday 15th - Sunday 16th February 2020     $170

Enjoy a weekend yoga getaway with Nicole. Twice daily yoga sessions, asana in the morning, restorative in the afternoon. Communal dinner option, DIY accommodation or limited accommodation onsite, held a purpose built yoga shala, 2hrs from Melbourne at Phillip Island. 

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Blog

Pose of the Week: Akarna Dhanurasana

Pose of the Week: Akarna Dhanurasana

  This week’s pose is Akarna Dhanurasana. The prefix ‘A’ means near to and Karna means ear. Dhanu means bow as we saw in Urdhva Dhanurasana a few weeks ago. Asana means posture or pose. » View details
Pose of the Week: Virasana

Pose of the Week: Virasana

This week’s pose is Virasana. Vira means hero and asana means posture or pose. So it’s hero pose. As you can see by the photos it is a seated kneeling pose, so how does this posture represent a hero? » View details
Pose of the Week: Virabhadrasana 3

Pose of the Week: Virabhadrasana 3

This week’s pose is Virabhadrasana 3. Virabhadra is the name of a warrior and it the third variation of the warrior poses. » View details
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